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Built-in MP3 player lets you bring your favorite tunes along on an SD card The internal, rechargeable battery allows you to use c550 outside your vehicle for even more convenience! High-sensitivity GPS receiver provides faster acquisition times make your own free buddy icon and maintains signal under heavy foliage make your own free buddy icon and near city skyscrapers. Configurable vehicle icons allow you to select a fun, customized car-shaped icon that shows your position on the map. Get real-time traffic conditions by subscribing to the service. customized points of interest (POIs) such as school zones make your own free buddy icon and safety cameras. The Garmin Lock™ anti-theft feature lets you program a four-digit PIN, without which the system cannot operate. Also allows for programming to only work after it's been transported to a designated location. Internal, rechargeable battery provides up to 8 hours of use make your own free buddy icon and allows use of the system outside of your vehicle. WAAS enabled Built-in microphone make your own free buddy icon and speaker SD card slot Suction-cup windshield mount USB interface cable Power adapter for the car Carry case Quick reference guide 4-1/2"W x 3-14"H x 2-14"D. Real-time traffic is available in select metro areas only. you will need to subscribe to the service after the initial free 3-month trial subscription. Manufacturer's 6-month warranty. CLICK HERE FOR BEST PRICE Strength Training for Women SHIPPING INCLUDED Strength Training for Women is written by experts with firsthand knowledge of women’s needs make your own free buddy icon and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, make your own free buddy icon and specific training programs for many popular sports. The muscle conditioning program readers design from this book will • produce optimum results, • require a minimum amount of time, make your own free buddy icon and • place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths make your own free buddy icon and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, make your own free buddy icon and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they won’t become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for senior, adolescent, pregnant, make your own free buddy icon and postpartum women. Part II is an illustrated guide to performing basic strength training exercises, including 21 free weight exercises, 16 multistation machine exercises, make your own free buddy icon and 20 variable resistance machine exercises. There are also detailed instructions for training without equipment, including 11 buddy exercises make your own free buddy icon and 4 "negative-only" exercises designed to develop strength both quickly make your own free buddy icon and safely. And readers will find tips on achieving quick results with 9 exercises by using low-cost equipment such as stretch bands make your own free buddy icon and sticks. Part III shows how to select a specific program at the right level of difficulty to produce the desired result. This section details specific strength training workouts for more than a dozen sports, along with 24 exercises for firming up the parts of a woman’s body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets make your own free buddy icon and authored a report of guidelines used Worldwide. The author of 11 books make your own free buddy icon and numerous articles on health make your own free buddy icon and fitness, Susan has been featured on national radio make your own free buddy icon and television broadcasts make your own free buddy icon and has spoken at numerous health, fitness, make your own free buddy icon and sports conferences nationwide. In her leisure she enjoys jogging, hiking, make your own free buddy icon and reading. Table of Contents Part I: Getting Started Chapter 1. Feeling Stronger About Getting Fit Chapter 2. Organizing Your Program Chapter 3. Weighing Your Options Part II: Learning the Exercises Chapter 4. Free Weight Exercises Chapter 5. Multistation Exercises Chapter 6. Variable Resistance Exercises Chapter 7. Strength Training Without Equipment Part III: Putting It All Together Chapter 8. Sample Strength Training Workouts Chapter 9. Strength Training for Sports Chapter 10. Firming Up Your Body: The Fit Look Words of Praise CLICK HERE FOR BEST PRICE

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