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Your Personal Trainer

Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs 'personal homepages' and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, 'personal homepages' and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches 'personal homepages' and strength exercises, Interval training models, Warm-up 'personal homepages' and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest 'personal homepages' and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated 'personal homepages' and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage 'personal homepages' and empoweryou to take control of your fitness 'personal homepages' and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the \"trainers trainer,\" Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, 'personal homepages' and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club 'personal homepages' and the co-owner of Moves International, a provider of educationalresources, continuing education, 'personal homepages' and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health 'personal homepages' and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, 'personal homepages' and the National Strengthand Conditioning Association. He also conducts lectures 'personal homepages' and workshops throughoutthe United States 'personal homepages' and internationally on the topics of personal training,strength tra
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CardScan Personal

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Personal organizer - A personal organizer, day planner, or personal planner is a small book usually containing a calendar, address book, and ruled pages in which one may record notes. Paper-and-binder personal organizers are increasingly being supplanted by electronic personal digital assistants (PDAs) and personal information manager software; some ...

Personal life - Personal life (or everyday life or human existence) is the course of an individual human's life, especially when viewed as the sum of personal choices contributing to one's personal identity. It is a common notion in modern existence -- although more so in more prosperous parts of the world, such as Western Europe and North America, where there are service industries designed to help people ...

Sunbelt Kerio Personal Firewall - Sunbelt Kerio Personal Firewall (formerly known as Kerio Personal Firewall) is a desktop personal firewall originally developed by Kerio Technologies.

Personal shopper - A personal shopper is responsible for helping somebody else buy things, either by buying with them around a shop or by doing their shopping for them. The majority of personal shoppers deal with clothes and fashion products, however shops selling other items, such as Ikea will also employ personal shoppers.

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